Healing After a Breakup Workbook: A Psychologist’s Guide to Letting Go, Rebuilding Self-Trust and Moving Forward Hardcover – March 1, 2026

Healing After a Breakup WorkbookA Psychologist’s Guide to Letting Go, Rebuilding Self-Trust and Moving ForwardWhen a relationship ends, the mind rarely switches off.You replay conversations.You question what was real.You wonder whether you made a mistake.Even when a breakup is necessary, it can feel destabilising and deeply personal.Designed by a Chartered and Registered Psychologist with over 20 years’ experience, this workbook offers the kind of structured reflection and emotional processing often explored in therapy, in a format you can move through at your own pace.It integrates a range of evidence-based approaches, including Internal Family Systems (parts work), alongside schema-informed and compassion-focused approaches to support emotional healing, self-understanding and a steadier sense of self.If you are navigating heartbreak, overthinking, or urges to contact your ex and find yourself searching for:how to get over a breakupstop thinking about your exrebuild your life after a relationship endsThis psychologist-guided breakup recovery workbook offers steady, compassionate support grounded in real therapeutic practice.The exercises are designed to feel similar to the kind of thoughtful exploration that happens in therapy. The reflections are designed to help you understand your internal reactions, process difficult emotions, and gradually reconnect with a steadier sense of yourself.You do not need prior knowledge of psychology. You simply need space to reflect, write and process what has happened.Inside the workbook you will find guided reflections and practical tools to help you:manage emotional surges when grief, anger or longing appearinterrupt rumination, contact cycles and digital triggersunderstand the psychological impact of heartbreakuntangle self-blame from genuine learning and growthrecognise relationship patterns without collapsing into shamerebuild self-trust and clarify emotional standards for the futureThe workbook draws on attachment-informed, compassion-focused and evidence-based psychological approaches while remaining warm, grounded and usable in everyday life. It is designed to be written in, revisited, and returned to whenever emotional waves resurface.Breakup recovery is rarely linear. You may move between relief and doubt, anger and missing them. This book honours that complexity while helping you remain anchored in yourself as you move forward.A downloadable version is also available via the Authentic Self Psychologist website for those who prefer immediate access.If you are looking for something more substantial than quick-fix breakup advice, yet more approachable than clinical textbooks, Healing After a Breakup Workbook offers psychologically grounded guidance to help you move through heartbreak with clarity, compassion and resilience.Readers who wish to continue their self-reflection journey may also find the Guided Self-Discovery Journal by The Authentic Self Psychologist helpful for exploring patterns, emotions and personal growth beyond breakup recovery. Read more