TAP Conditioning Mini-Medicine Ball | Used As a Replacement for Small Dumbbells | Used for Indoor Shot Put (Training Only) | Increase Grip Strength | Use for Slams, Tosses, and Throws

The small size allows them to be grasped with one hand making them excellent for throws and rebounding. They are often used with the Mini-Trampoline for rebounding exercises to strengthen the shoulder complex and 'Reverse Throws' to strengthen the arm decelerators. If used for throwing exercises it is recommended they be thrown against nets or padded surfaces

• ELITE FORCE PRODUCTION: The 6–8lb range provides the high-mass constraint required to bridge the gap between weight room strength and on-field power. This builds the foundational horsepower needed for elite-level throwing and putting.
• ECCENTRIC BRAKING POWER: Specifically weighted to train the posterior shoulder to safely absorb high-impact forces. This develops the specific "braking" strength necessary to prevent arm-drag injuries in high-velocity athletes.
• COMPACT KINETIC LINKING: The small 4"–6" diameter allows for a natural one-handed grip. This design forces the body to stay "connected" during rotation, eliminating velocity-killing mechanical leaks found with larger balls.
• INDOOR SHOT PUT SAFETY: Features a pliable vinyl shell with a "Dead-Blow" sand filling for zero bounce. This makes it a specialized tool for indoor track facilities, protecting floors from the damage of metal shots.
• PLIABLE DUMBBELL ALTERNATIVE: Conforms to the palm to reduce point-pressure during traditional lifts. This engages grip and forearm stabilizers more effectively than rigid iron weights for a more functional strength response.